Our magical guests: Season 1

Fertility, Sub-Fertility + Infertility (S1 E12)

We've been taught to think that any sex = baby, and damn is there so much more to it. Our guest, Dr. Corina Dunlap a licensed naturopathic physician and medical researcher specializing in women's health and fertility and she dives deep into tho the fertility process with us.

Intuition, Co-Parenting + The Young Mother (S1 E9)

Jaycina takes us through her journey in motherhood; from being a young mom at 21, to establishing an incredible modelling career, navigating a co-parenting relationship across the country, and learning to listen to her mothers intuition.

Pelvic Floor, Prolapse + Painful Sex (S1 EP 6)

Jasmine gives us such a beautiful look into the world of the pelvic floor. What it is, why it's important, how it becomes compromised through pregnancy and birth and why that can lead to things like painful sex, and some incredible tips and exercises that we can do from the comfort of our own home.

Control, Bonding + Breakdowns (S1 E3)

We talk about those very trying first few weeks and months with our little babies. Discussing the acceptance of zero control, the fact that bonding doesn't always go as you imagined and the breakdowns that come with the territory. There is always a light at the end of the tunnel but the tunnel itself can be really dark sometimes.

Vaginas, Discharge + Business (S1 E11)

Joined by Bea Dixon, Founder of The Honey Pot Co, the first plant-based feminine care system on the market! We spend our time talking about the incredible and beautiful Vagina + Vulva! As women, we seem to have this distant relationship with the very thing that makes us a women and it's time that changed.

Relationships, Connection + Curiosity (S1 E8)

This episode is exploring the changes in your relationship with your partner when a new baby enters your world. We are joined by Allison Villa  who is a Registered Psychotherapist and relationship expert from Canada. 

Love, Loss + Rebirth (S1 EP 5)

Joined by mom and writer Chloe Pestana who takes us through the incredible journey of her life from becoming a mom in her teen years, she talks about her relationship with her husband, their separation and reconnection, and most of all she talks about the loss of her son Legend.

Postpartum Sex, Body + Nutrition

On this episode of Meet Me Downstairs we are joined by Mom and Holistic Nutritionist Dallas Skopeleanos. We get into some honest chats about postpartum sex , the importance of knowledge in your pelvic floor, as well as some much needed insight into the incredible benefits of nutrition on your pregnant and postpartum body. 

Shift, Change + Body Love (S1 E10)

Finding comfort in your skin, love in your body, and confidence in your self can be an incredibly vulnerable journey but a journey well worth taking. Today we are joined by Kim Summer who is a mom, doula + body advocate from California who guides through her immaculate journey to finding motherhood + body love.

Self, Woman + Mother (S1 E7)

Joined by mom, model + Hawaiian nature girl Brittney Valverde. We have a really special conversation about the importance of self discovery within motherhood. Giving ourselves permission to be guilt free when it comes to self care.

Boobs, Bottle + Pump (S1 EP 4)

This episode discusses the different ways in which you can feed your baby. There is so much judgement and guilt that goes with this territory and it's time to shine a light - so i'm joined by 2 other moms and between the three of us we've each, breastfed, used formula only, and exclusively pumped.

Intimacy, Pleasure + The Erotic Mother (S1 E1)

I'm joined by Melissa Vranjes, a women's hormone and sexual wellness advocate from New Zealand. We get into postpartum hormones, relationships, fears when it comes to intimacy, emotions, and 5 incredible tips that you can start implementing to awaken the inner erotic mother. 

Our magical guests: Season 1

Fertility, Sub-Fertility + Infertility (S1 E12)

We've been taught to think that any sex = baby, and damn is there so much more to it. Our guest, Dr. Corina Dunlap a licensed naturopathic physician and medical researcher specializing in women's health and fertility and she dives deep into tho the fertility process with us.

Intuition, Co-Parenting + The Young Mother (S1 E9)

Jaycina takes us through her journey in motherhood; from being a young mom at 21, to establishing an incredible modelling career, navigating a co-parenting relationship across the country, and learning to listen to her mothers intuition.

Pelvic Floor, Prolapse + Painful Sex (S1 EP 6)

Jasmine gives us such a beautiful look into the world of the pelvic floor. What it is, why it's important, how it becomes compromised through pregnancy and birth and why that can lead to things like painful sex, and some incredible tips and exercises that we can do from the comfort of our own home.

Control, Bonding + Breakdowns (S1 E3)

We talk about those very trying first few weeks and months with our little babies. Discussing the acceptance of zero control, the fact that bonding doesn't always go as you imagined and the breakdowns that come with the territory. There is always a light at the end of the tunnel but the tunnel itself can be really dark sometimes.

Vaginas, Discharge + Business (S1 E11)

Joined by Bea Dixon, Founder of The Honey Pot Co, the first plant-based feminine care system on the market! We spend our time talking about the incredible and beautiful Vagina + Vulva! As women, we seem to have this distant relationship with the very thing that makes us a women and it's time that changed.

Relationships, Connection + Curiosity (S1 E8)

This episode is exploring the changes in your relationship with your partner when a new baby enters your world. We are joined by Allison Villa  who is a Registered Psychotherapist and relationship expert from Canada. 

Love, Loss + Rebirth (S1 EP 5)

Joined by mom and writer Chloe Pestana who takes us through the incredible journey of her life from becoming a mom in her teen years, she talks about her relationship with her husband, their separation and reconnection, and most of all she talks about the loss of her son Legend.

Postpartum Sex, Body + Nutrition

On this episode of Meet Me Downstairs we are joined by Mom and Holistic Nutritionist Dallas Skopeleanos. We get into some honest chats about postpartum sex , the importance of knowledge in your pelvic floor, as well as some much needed insight into the incredible benefits of nutrition on your pregnant and postpartum body. 

Shift, Change + Body Love (S1 E10)

Finding comfort in your skin, love in your body, and confidence in your self can be an incredibly vulnerable journey but a journey well worth taking. Today we are joined by Kim Summer who is a mom, doula + body advocate from California who guides through her immaculate journey to finding motherhood + body love.

Self, Woman + Mother (S1 E7)

Joined by mom, model + Hawaiian nature girl Brittney Valverde. We have a really special conversation about the importance of self discovery within motherhood. Giving ourselves permission to be guilt free when it comes to self care.

Boobs, Bottle + Pump (S1 EP 4)

This episode discusses the different ways in which you can feed your baby. There is so much judgement and guilt that goes with this territory and it's time to shine a light - so i'm joined by 2 other moms and between the three of us we've each, breastfed, used formula only, and exclusively pumped.

Intimacy, Pleasure + The Erotic Mother (S1 E1)

I'm joined by Melissa Vranjes, a women's hormone and sexual wellness advocate from New Zealand. We get into postpartum hormones, relationships, fears when it comes to intimacy, emotions, and 5 incredible tips that you can start implementing to awaken the inner erotic mother.