Private Classes

In person birth classes / prenatal classes are such a wonderful way to connect to the material, your partner, your baby and the upcoming experience.

It allows you to have a truly interactive experience, ask real time questions and see demonstrations for pushing positions, massage techniques, breastfeeding, and more.

Classes

IN PERSON CLASSES: These in person prenatal classes are available in Barbados only. You can attend private sessions which can be held at your convenience or group sessions when available

VIRTUAL CLASSES: For those who are not in Barbados but still want to experience these one-on-one classes can easily do so through the magic of Zoom.

What’s Included?

  • 4 SESSIONS IN TOTAL

  • EACH CLASS IS ABOUT 1.5 - 2 HOURS IN LENGTH

  • A FULL BREAKDOWN OF THE ANATOMY OF LABOR + WHAT TO EXPECT

  • A DEEP DIVE INTO THE BEST WAYS TO BIRTH

  • METHODS OF PAIN RELIEF (BOTH CHEMICAL + NATURAL)

  • A GUIDE TO DIFFERENT TYPES OF BIRTHS (HOME, VAGINAL + CESARIAN)

  • A LOOK INTO POSSIBLE BIRTH INTERVENTIONS

  • SPECIFIED ROLES OF SERVICE FOR THE BIRTHING PARTNER

  • ALL THINGS PELVIC FLOOR + SEX POSTPARTUM

  • BREASTFEEDING 101

  • POSTPARTUM REALITIES (THE REAL SHIT)

  • A LOOK INTO THE FAMILY ONCE BABY HAS ARRIVED

  • BIRTH PLAN CREATION

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